Accountability is key when you’re striving for consistency. Whether your accountability is a family member, a trainer, a coach, or whether it’s tracking progress via an app or on paper, leveraging the power of external influences and help can keep you on the right track. This is particularly important in reducing stress because when stress is high, one of the first things to go is our ability to self-motivate to keep going. Use accountability to promote consistent action.
Small Steps to Lower Stress