Why do you want to eat better? Most might say to lose weight and to be healthier. Diet is certainly important in maintaining a healthy weight…and it will help you to live a healthier life. But, why does it really matter for and to you specifically? There will be some habit changes that will likely need to happen, so knowing your true “why” and true motivation will better define the specific actions you need to take. If you just stop at, “I want to eat better,” or “I want to lose weight,” that’s not likely to set you up for consistent action toward your ultimate goal, or goals.
Your ‘Why’ For Exercise Should Change Over Time