Once you start to understand what healthy progress and improvement really means, you can really start to refine your plan through the habits that make up your routines. You can do this by asking yourself the right questions. How did I do? Did I improve? Am I healthier now than I was before I started? Was I successful? If I wasn’t successful at my intended actions, why was that? What can I change? Should I move my efforts to another area or was my goal in this area just a bit too lofty?
Remember, your habits are repeated actions, and these actions define your behaviors. Behaviors make up your lifestyle. If you want a healthy lifestyle, it starts with healthier habits. To continue to improve your health, choose improvement areas that you can stick with. Believe me, you’ll continue to grow from there.
Not Seeing Results?