We all want to get better at managing stress. But how do you really get better in your efforts? The keys are to assess and adjust. Assess by asking yourself how it went or how things are going. Are you in a better place now than where you were before? Have you made progress by taking action? Then after you assess, you can ask yourself why you are or aren’t closer to your goals. Should you change anything? If so, what? That’s the adjustment part. In order to keep moving forward, you have to constantly reassess where you are, how it’s going, and what you need to change if anything. Sometimes what got you here won’t necessarily get you to where you need to be. Assess and adjust if you want to continuously improve.
Still Stressed?