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Episode 99 of the TD Fitness Podcast is released!
In this episode, I’m recapping my August Fit Vids where we’ve been discussing measuring, assessing, adjusting, and iterating our way to “healthier.” We can use how we’ve done to find the most sustainable and effective way to reach our health goals.
If you haven’t seen any of the August Fit Vids yet, this episode was made just for you!
Listen here, or continue to follow the individual TD Fitness Fit Vids on the TD Fitness Facebook, Twitter, Instagram, and YouTube accounts.
Enjoy and thanks for listening!
Defining “Healthier”