Defining success in marriage is iterative, it’s about learning and growing together. But, defining success may be easier if we first define failure. So, what does failure look like in marriage? Some may say divorce or infidelity, or possibly just distance between you and your spouse. So is success, then, staying married, being faithful to …
Defining Success in Managing Stress
How are you doing in your efforts to live a life of lower stress? What types of things are you doing? Are you exercising regularly, getting more rest…better rest? Have you reduced your number of commitments? Have you tried to focus on things you can control, and change your mindset to accept the things that …
Defining Success With Nutrition
Improving nutrition habits can be challenging simply because of the number of different options that we seem to be presented with. From specific diets that tell us to eat or to avoid certain foods, to fasting options, to detoxes, to portion control…it can all be very confusing. How are you supposed to measure whether you’re …
Defining Success With Fitness
What does defining success in fitness look like? For me, it has ranged all the way from completing an Ironman race to getting maybe two short workouts and a little bit of stretching over the course of a week. That’s because my definition of success varies depending on the phase of my life, how busy …
Defining Success
Over the past couple of weeks, we’ve been talking about measuring actions, not outcomes, for personal growth. We need to use that information and data to determine whether we’re improving. If we are indeed improving, how do we sustain that improvement? If not, how do we continue to improve and grow? We have to ask …