// by Coach T.
Why do I talk so much about healthy living? Or healthy habits? It’s because I’ve seen first hand what healthy living can do! But if healthy living is the key, then why do we see so many seemingly healthy people medicating so frequently? We’re often triggered to medicate. Part of the problem is a system …
Episode 042: Before You Take That Pill…Give Healthy Habits a TryRead More
// by Coach T.
When it comes to weight loss and developing healthy habits, there are a few different solutions as I see it. The first I’d classify as “regular,” and the second as the “something different.” We’re often told there is a single “right way” to do it. But, as evidenced by widespread obesity in the real world, …
// by Coach T.
Looking for some advice on how to get a loved one to take their health seriously? Or maybe just some positive steps in the right direction to start? Well, this is a topic that immediately resonated with me as well. I think about my own mother–she has back pain. But, sometimes it seems that no …
Episode 040: Encouraging Loved Ones to Live Healthier…Especially When They’re OlderRead More
// by Coach T.
Are you trying to get back into an exercise routine? Or are you starting for the first time? If you answered “yes” to either of these questions, then this episode is for you! In this episode, I’m going to be giving you some guidance on where to start. We’re going to be evaluating where you …
Episode 039: Getting Into Exercise? Here’s Where to StartRead More
// by Coach T.
What pace should you be running during your aerobic workouts? This is a valid question, and it is also the question that inspired this week’s TD Fitness episode. This is an important topic because we tend to think the answer is: “as hard as I can for as long as I can.” That couldn’t be …
Episode 038: How Hard Should I Work During Aerobic Exercise?Read More