// by Coach T.
I’m no stranger to early mornings. But, I have to be diligent about getting to sleep early if I intend to get enough rest. However, with a hectic schedule, young kids, and a demanding job, sleep often takes last priority, and it’s likely the same for you. While you might think you are only losing …
Episode 037: You Snooze…You Win! Tips to Improve Your Sleep, Your Health, and Your LifeRead More
// by Coach T.
Today on the TD Fitness channel, we are talking alcohol–why we crave it, why we drink it, what it does to our bodies, and when it can actually be good for us. We are also bringing you a guest lecture from registered dietitian and friend of the channel, Ashley Koff. Ashley has created an excellent …
Episode 036: Alcohol Consumption – The Good, The Bad, the BubblyRead More
// by Coach T.
Move it or lose it! Did you know that adults lose approximately three pounds of muscle every six years? Your muscles are incredibly important to your way of life, and if you aren’t maintaining them, you’re likely losing them. So in this episode, we are talking about how and why bodyweight training is one of …
Episode 035: Who Needs Weights? Using Bodyweight Training for Better FitnessRead More
// by Coach T.
Did you know that up to 67% of us experience shoulder pain at one point or another? That is why we are continuing our common pain series with the shoulder. The common pain series is all about understanding how healthy living and smart exercise and movement can go a long way to helping you live …
Episode 034: Shoulder Pain – You Can’t Just Shrug it OffRead More
// by Coach T.
This week we are are continuing our common pains series with knee pain. Knee pain is a common source of injury and something I‘ve struggled with off and on since college. Recently my own father-in-law underwent a knee replacement surgery as well. So, today I want to discuss ways we can help protect our knees. …