// by Coach T.
This week we are discussing pain! Specifically lower back pain. Back pain is one of the most common reasons people go to the doctor or miss work, and a leading cause of disability worldwide. It goes beyond just discomfort and often changes your quality life and ability to do the things you love or the …
Episode 032: No Holdin’ Back – Let’s Talk Low Back PainRead More
// by Coach T.
In this episode, we’re talking about how I lost 12 lbs in 12 weeks. I know that isn’t a sexy tagline: “I lost 12 pounds in 12 weeks.” We are a society of instant gratification, and we want instant results. So, when you compare that to the “salesy” infomercial pitch, I guess that doesn’t sound …
Episode 031: Putting Weight Loss Principles Into Action – How I Lost 12 Pounds in 12 WeeksRead More
// by Coach T.
Today we are talking about the WAY we eat and how my 12 week experiment with Intermittent Fasting can help you! There is a great deal of chatter about intermittent fasting. In this episode we are talking about my experience with IF, and clarifying some of the mess. We often go about changing our diet …
Episode 030: My Intermittent Fasting Experiment and Tips for Following Your Meal PlanRead More
// by Coach T.
If you tuned in to the TD Fitness podcast last week you’ll know that no matter what we do it seems that the caloric intake and weight loss/gain numbers just don’t add up. Why is that? Today on your TD Fitness channel we are answering that question. The basic takeaway is that your body is …
// by Coach T.
Let’s talk about calories. Calorie control, calorie burn, weight loss–why is the simple instruction of “eat less and move more” just NOT cutting it for you? After all, the math said it would work! The truth is, it’s not just how much you eat. It’s not even just what and when you eat. There’s more …