How did a 16 seed team upset THE #1 seeded team overall and beat them by over 20 points? In this episode I am sharing my thoughts on the seemingly impossible upset from this past weekend when UMBC met UVA. Whether you’re a basketball fan or not, you are likely asking yourself: “What does a …
Episode 026: Overcoming the Health and Fitness Fears You Never Knew You Had
The topic of fear is important because it rears its ugly head so often, and we don’t even realize it. If you’ve ever made an excuse–especially one related to healthy living–then I’ve got news for you: there was probably fear at the root of that excuse. If that is the case, then this episode is …
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Episode 025: Live Better, Not Perfect
What exactly do I mean by live better and not perfect? Isn’t the goal to be perfect? It’s so easy to get caught up in all of the information, advice, and images of picturesque models and bodybuilders that pepper the marketing materials that we’re inundated with every day. It makes it so easy to lose …
Episode 024: No More Diets and Generic Exercise Plans – How to Effectively Personalize Your Plan for Healthy Living
This week we are getting personal! In order to succeed in your fitness goals you have to get personal, because your success is ultimately tied to what will be the most sustainable for you. In this episode we are talking about ways to live healthier that don’t include fad diets or grasping for “quick fixes” …
Episode 023: Wanna Tri? Things to Consider for the Long-Distance Triathlon Newbie
In this episode we are talking all things Triathlon! But why are we even talking about triathlons? Isn’t that for extreme, hardcore athletes? Actually, the truth is that there is so much to be learned and there are so many health benefits involved with preparing for a big fitness goal, like a triathlon, beyond just …
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