// by Coach T.
In this episode, I share with you some very personal events in my journey as a fitness professional, and how those life experiences helped me understand the components of healthy living. Through my story, you’ll discover what goes into a complete approach to living a healthy life. Enjoy and thanks for Listening! Links mentioned in …
Episode 012: My Story – How My Journey Uncovered the Components of Healthy LivingRead More
// by Coach T.
Whether your goal is to walk a mile, add more veggies to your diet, or complete an Ironman triathlon, there are a few simple things that are important in getting from here to there. Watch or listen as I walk you through my journey. Enjoy and thanks for Listening! Links mentioned in this episode: The …
Episode 011: Hitting the I Believe Button – A Strategy to Reach Even Your Biggest GoalsRead More
// by Coach T.
In this episode, I share some of the simple things I do in my daily routine that help me live healthier, be stronger and feel better. That’s right, I’m taking you behind the scenes and into my thought process with each of these 12 key habits. I share my struggles, wins, and purpose behind each …
Episode 010: A Day in the Life – 12 Healthy Habits I Practice Every Day…and You Can TooRead More
// by Coach T.
There is power in purposeful, planned, periodic pauses that results in increased productivity. In this episode, we explore each of the “6 P’s” and explain how to incorporate intentional breaks into your exercise, nutrition, and work routines. Enjoy and thanks for Listening! Links mentioned in this episode: The Fit Life Program Andy Stanley’s Breathing Room …
Episode 009: Rest and Recovery – Effective Strategies for Healthy Living and LongevityRead More
// by Coach T.
This episode is all about added sugars. What are they? How much is too much and why is it bad? Here you’ll learn what positive steps you can take to stay within the healthy, recommended ranges of added sugar intake. Enjoy and thanks for Listening! Links mentioned in this episode: The Fit Life Program TD …