In order to better understand the cause of joint pain, we must first understand the roles of the joints in the body. They each function in one of two ways, and understanding this can be the key to ridding yourself of joint pain for good. Enjoy and thanks for Listening! Links mentioned in this episode: …
Episode 006: Be Fit While You Sit – Tips for Staying Healthy with a Desk Job
Are you stuck sitting for most of the day? Do you look for ways to break up the monotony of being behind a desk or at a computer all the time? As it turns out, there’s more to talk about than your boredom. Your health could be at risk. Listen below to find out how …
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Episode 005: Getting Back to Healthy Habits – Look Great, Be Fit, Live Healthy (Part 2)
It happens to all of us. We get some good habits going – eating better, incorporating more exercise, making healthier lifestyle decisions…and then it happens. We suddenly realize that we’ve reverted to many of our old ways. The same old habits that lead to unhealthy living have crept back into our normal routine. Before you …
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Episode 004: The Key to Looking Great, Being Fit, and Living Healthier (Part 1)
We all want to look great, be fit, and live healthier lives, right? Of course! Well, it’s not a difficult as you’ve been led to believe. In this episode, I discuss a critical approach that takes the focus off of weight loss. That’s right!…You read this correctly. It’s not about the weight. Check out the …
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Episode 003: How Healthy Are You?
Ever wonder what all of the numbers behind blood pressure, heart rate, body mass index, body fat percentage and the other measurements associated with health mean? Well wonder no more…I discuss all of that and more in this podcast episode. Enjoy and thanks for Listening! Links mentioned in this episode: The Fit Life Program BMI …