This 13 minute podcast breaks down the factors that lead to middle age weight gain and what we can do to prevent it.
Two Keys to Effective Goal Setting
What’s the most common example of a health and fitness goal? “I want to lose 10 pounds.” In this 10 minute podcast (the first of it’s kind on TD Fitness), find out what’s lacking from goals like these and how to set yourself up for success! Check it out below…
Overcoming Injury
A few weeks ago my wife and I joined a host of other health professionals as we attended a wellness retreat in Virginia. What was different about this event was that we had the privilege of serving and answering questions of military members who were overcoming wellness obstacles in one form or another. A question …
Health Hacks for Eating Fast Food
I’m going to break a cardinal rule here. This may get me disbarred from the National Personal Trainer Board of Certified Professionals (not a real thing…that I know of). And my fellow fitness professionals may give me dirty looks (definitely a real thing…but I don’t care). Instead of telling you not to eat fast food, …
My Daily Routine
Over the past few months, I’ve received several questions related to my daily fitness and nutrition routine. I’m sometimes hesitant to answer these questions directly because I don’t see myself as the perfect example by any means. However, I think there’s value in pointing out some of my daily habits, especially those that I’ve added …