I’d like to address something that may not sit well, but that we all need to hear. It’s the never ending excuses we’ve all used to avoid heathy habits. Tell me if these sound familiar… I’ll start working out next week…next month…at the beginning of the year. I’m just waiting until I get through this …
Four Ways You May be Sabotaging Your Weight Loss Efforts
Perhaps you have committed yourself to an exercise regimen but feel frustrated that your efforts don’t seem to be helping you achieve your fat loss goals. This article identifies 4 possible reasons and offers a few strategies to address each. 1. Not Enough Sleep: The benefits of sleep are numerous, but let’s focus on the …
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2015 Giving
Another year, another Turkey Trot! More importantly, yet another year of blessings and opportunities to help others. We were fortunate this year to raise over $1000 to help feed the hungry and homeless in the Greater DC area. Over 25 contributors and 20 participants helped to make this Thanksgiving a great experience. The weather was …
Two Notes, Ten Lessons
It’s been an eventful two months. Six weeks ago, we were blessed with our second child – a healthy, beautiful little girl. This blessing, along with that of a healthy, uncomplicated pregnancy and delivery is something we are indeed grateful for. Two weeks ago, I completed the most difficult physical event of my life…a 140 …
Sets and Reps – A Quick Primer
Sets and reps. These terms are frequently referenced by trainers and gym goers alike and are the cornerstones of any strength training program, but what do they mean and how do you determine the appropriate numbers for each of these variables? Quick Definitions Reps: the number of “repetitions” you do for a movement, …