Just this week, I got a question from B.M, a member of the TD Fitness Family. As an airline pilot, he travels quite a bit, and you can imagine how difficult it is to maintain a healthy diet when juggling airline food with local dishes from exotic locations. His question is, “How do I …
Lordy, Lordy. Look Who’s 40!
Wow. I blinked…and now I’m 40. That’s right, I hit the big FOUR-“Oh!” this month (today, as a matter of fact). I guess I view it as a milestone like most people, but I honestly don’t feel any different. In many ways, I feel healthier than I did in some of my younger years. Maybe it’s …
The Truth About Me
Let’s get right to it. I understand that if I am asking for a bit of your valuable time to read these posts, you deserve to know who I am, what I’m about, and why I’m asking for your attention. Some of you know me personally, some I’ve met only in passing, and others who …
Four Week Fat Loss Training Plan
Here’s a 4-week training plan to help you jumpstart your fitness resolutions in 2015. The plan is designed to eliminate excess fat and increase muscle tone and strength. There are 12 workouts…three for each of the 4 weeks. All workouts combine body-weight exercises with short-duration high intensity cardio. Be sure to consult your physician prior …
2014 Giving
2014 brought another year of blessings and yet another reminder of how fortunate we all are to have great friends, families, and supporters of the TD Fitness Team. We gathered once again to raise money for the hungry and homeless in the DC area through S.O.M.E.’s Annual Turkey Trot for Hunger. The weather was completely …