When it comes to measuring how you’re doing on the fitness front, what you’ve probably heard is that weighing yourself or using a tape measure to determine your girth are good ways to track your “progress” toward fitness goals. Well, as a personal trainer and health coach, I have indeed used these techniques to first …
Measure Actions, Not Outcomes for Personal Growth
When it comes to measuring progress, much of what we measure is in terms of outcomes. What was the outcome of my 100-meter sprint? Was it a world-class time? How many points did she score in the game? Was it her personal best? How much weight did I lose? Was that my goal? Well, measurements …
Personal Growth Part 5 – Being Accountable and Controlling What You Can Control
Welcome back for episode 117 of the TD Fitness Podcast! This is episode number five of my personal growth series, and in this episode, we talk about being accountable, taking control, and understanding and working through the things that are simply beyond our control. So, let’s jump right into it! For more, please follow me …
Personal Growth Part 5 – Being Accountable and Controlling What You Can ControlRead More
Dealing With Things Beyond Your Control in Faith
How do we deal with things beyond our control in faith? It can be difficult because if we’re not comfortable in our faith, it’s hard for us to cope with things that happen to us or that happen in our lives. But when we’re grounded in faith, we understand that we were never in control, …
Dealing With Things Beyond Your Control in Parenting
If you have a hard time dealing with things beyond your control, then raising kids will bring you to your knees. Whether it’s them having to go to the bathroom at the most inopportune time, or forgetting to bring the one thing that they needed for this particular trip or event, or failing to plan …
Dealing With Things Beyond Your Control in ParentingRead More