Many sweet alternatives come with sour realities difficult to swallow This month, we take a look into the market of water enhancement products. It seems that drinking plain old water is no longer popular, as many people are turning to solutions with sweeteners and added flavor. The variety of sweeteners has been marketed towards those …
TD Fit-List: Top 10 Considerations for Prenatal Fitness
I’m fortunate to have the opportunity to help two of my friends maintain a fit lifestyle during a very special time in their lives…each is expecting her first child. (Congrats again M.M. and S.M!) Each week, as I prepare their plans for the following week, I can’t help but think about those who may be …
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Confused by Online Fitness Advice? 3 Ways to Make Sense Of It All
I’d like to put all of the fitness talk into perspective. I regularly write about ways to improve your health through fitness and nutrition. But don’t mistake my advice as me telling you’re not fine just the way you are. Can you eat healthier? Sure. So can I. Can you exercise smarter? You bet. Me …
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Getting Back Into Fitness After Cancer Treatment
This guest post is by Kaitlyn Teabo, featured author with the Mesothelioma Center. During cancer treatment, it is common for patients to reduce or stop their fitness routine altogether. Even after completion of treatment, it may be difficult to get back into the swing of things, but physical activity during the recovering process may help improve your …
The Great Detox Hoax
Spring is here, and with it comes feelings of a fresh start and spring-cleaning. Some take spring-cleaning to a new level, hoping to cleanse their bodies of unwanted waste and toxins. The most common forms of these cleanses are detoxification (detox) diets and juice cleanses. But are they necessary, and more importantly, are they safe? …