With so many fitness resolutions for the New Year, we’ve decided to break them up into smaller, incremental fitness goals…one for each month. Changing too much too fast can lead to failed attempts. Try these monthly goals to feel better, move better, and become stronger. For added benefit use these tips with our Twelve Steps …
Twelve Steps to a Healthier Diet
Twelve months…twelve small changes. Let’s break up the big New Year resolution in to 12 smaller “bite-sized” nutrition steps. Any number of these small changes will make a positive difference in your diet. Give them a try, one each month. By the end of the year, you’ll find that you’re 12 healthy habits closer to …
Flexibility Series – Workout 2
Workout Name: TD Fitness Foam Rolling Sequence Type: Flexibility Body Parts: Full Body Movements: Foam Rolling Sequence Difficulty: Moderate Total Time: 15 minutes Download the foam rolling sequence here.
Flexibility Series – Workout 1
Workout Name: TD Fitness Stretch Sequence Type: Flexibility Body Parts: Full Body Movements: Stretch Routine Difficulty: Light to Moderate Total Time: 20 minutes View the stretch sequence here.
Make Your Resolutions Stick – 3 Tips for Success
As each New Year approaches, many of us set resolutions for weight loss and fitness. We reflect on the gap between where we’d like to be with our fitness goals, and where we actually are. For some, this aspiring gap is the size of the Grand Canyon. For others, their ideal life is only a …