Whether you’re a beginner or an experienced athlete, this training plan provides four levels of intensity to choose from. It’s great for starting a new regimen, maintaining fitness during travel, or for reduced-intensity workouts as you gear up for a more intense regimen. Improve heart health, build your core, and increase strength – all in …
2012 Giving
I’d like to personally thank each of you for your support this year. Our ability to educate, train, and give back to those who need it would not have been possible without your support. To the newsletter subscribers – thank you for allowing me to offer tips to better your health. To those I’ve had …
Choosing a Gym…A 6-Point Checklist
December is here, and as another year winds down, motivation for most is at its lowest point. A combination of colder temperatures, fatigue from participating in school activities, the hustle and bustle of the holiday season, and the desire to take part in the family tradition of great food for the holidays can simply drain …
Holiday Meals – The Answer to Better Health
Most people don’t think about how the holidays will help their health goals. Throughout the year’s frenzy of choosing carbs, proteins and fats, many get preoccupied with the pursuit for healthier and fit bodies. While this isn’t a bad practice, it often underscores some other important aspects of what being healthy really means. With the …
Two Simple Rules for a Healthy Lifestyle
As a society, we’re always searching for the ‘shorter’, ‘quicker’, ‘more efficient’, and ‘most direct.’ This holds true in the realm of heath and fitness too. We’ve gone from an hour a day to six-minute workouts. The questions then, are these: How much is enough and what should I do? In determining how much exercise …