The Takeaway: If it’s difficult for you to find time for exercise, focus on these three rules to take care of your body as best you can: If there’s no time for a workout, at least stretch your muscles. When exercising several times a week, even if only for a few minutes, make cardio the …
Marathon Finisher…Your Post-Event Recovery Guide
As competitors, it’s normal to get fixated on the finish line of a race. After weeks of brutal pavement pounding, the last thought in a runner’s mind is what to do once this test of endurance is over. However, it still doesn’t hurt to know some recovery tips for the calorie burning mayhem the body …
Motivation Through Adversity
In 2007, my father passed away from cancer. It was a tough time, but it’s something I’ve used since then as motivation. Each year, around the anniversary of his passing in June, and around his birthday in September, I try to do something to commemorate his long life of helping others. This September, I set …
The Three Most Common Fitness Ailments and How to Fix Them
As a trainer, and particularly with TD Fitness, my goal is to help as many people as possible. But I’m limited in reaching everyone, and there simply aren’t enough hours in the day to apply the individualized approach that everyone needs (and deserves) to the number of people that I want to help. Realizing that …
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Three Simple Ways to Improve Your Diet Right Now
There are plenty of drastic changes we can all make to our lifestyles to live healthier or better manage our weight. Big moves like going vegan, cutting simple carbs or eating at home more may shrink your waistline and improve your health. However, in reality these extreme diet attempts rarely last long because they’re simply …