It’s a new year and resolutions are abound. Since most resolutions are health and fitness related, I’ll offer a bit of advice for planning your fitness routine…
Portion Sizes – When Did Things Change?
At what point did our society ditch the small option for meals? I suppose we could contemplate this question, but what’s more important is this – what can we do about it?
Making Fitness a Priority
CNN recently published a story where President Obama’s trainer commented on the President’s ability to find time for fitness despite his busy schedule. It may be difficult to compare the President’s schedule to yours, but the fact remains that one of the main things keeping people from working out is lack of time.
Three Exercises I Now Stay Away From
As a trainer, I’m always looking for the best information to provide to those I train. Here are three exercises you may think are safe, but can actually be harmful to your fitness goals.
Ten Survival Tips for Holiday Eating
Don’t stress over how you’re going to control your weight over the holidays. Follow these 10 tips to help you stay on track and still enjoy the season…