Are you having trouble meeting your goals even though you’re consistent at working out? Maybe you should consider a change…
Healthy Snacking
The key to effective snacking is in finding something healthy, yet sustaining. Here, we list some healthy snacks you can munch on between meals.
Back to the Basics – Primal Diet and Barefoot Running
Every few years, the pendulum of humanity swings back to a time long gone. Recently this trend has been seen in the nutrition and fitness fields as well. The Paleo Diet is a way of eating that mimics those of our ancestors from thousands of years ago. Barefoot running with minimalist footwear has also become popular.
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Product Review – TRX Suspension Trainer
The benefits of functional training cannot be overstated. There is more to fitness than large muscles and marathon endurance. What most of us need is the ability to handle our body weight and momentum as we perform the activities of daily life. It’s also important to have strength to push, pull, lift, and carry items everyday. The body works as a unit and should be trained as such.
The TD Fitness Top Three Exercises
I would never recommend doing only three exercises for the remainder of your workout days, but like it or not, everything has a ranking. Your favorite foods, songs, outfits, books…you name it. I’m not talking about Musketeers and Stooges here. These are my top three exercises and reasons why…