Of the numerous variables associated with working out (variety, intensity, duration, load, repetitions, sets, etc.), perhaps the one most overlooked, and arguably the most important, is consistency. I often preach this to those that I train, but I was reminded of this fact today as I overheard two gentlemen in the locker room talking about the very same issue.
Catching UBL – Your S.E.A.L. Training
Last week’s capture of Bin Laden brought closure for many, and a plethora of reporting from different news agencies. Just as prominent in the headlines was how the operation took place. Some of the nation’s best special forces did what they do time and time again, working with precision and know-how that only comes with high levels of training in a variety of skill sets.
P90X vs. Crossfit: Which to Choose?
P90X and Crossfit each have pros, cons, and some similarities, but differ mainly in how they are performed. P90X consists of a series of DVDs and can be performed at home. These types of home workouts are ideal for many people who don’t have time to go to the gym or aren’t comfortable working out around others.
Exercise – Another Component To Cancer Treatment
This guest post is by Jackie Clark, featured author with the Mesothelioma Cancer Alliance. A cancer diagnosis is one of the most frightening things a person could ever experience. The stress, depression, and side effects from cancer treatment would not likely be the time most of us would think about beginning an exercise program. However, recent research …
Eight Popular Aerobic Exercises – Which is Best?
Of course this is a loaded question. Each form of cardio has different benefits – from calorie burn, to impact on your joints, to working different muscle groups. Because of the numerous variables involved, choosing which form of cardio to do can be confusing at times. Most people simply choose their favorite machine at the …