There are a number of different types of work requirements depending on your job. But whether you’re a CEO, business owner, contract worker, consultant, salaried employee, hourly wage worker, a non-profit worker, volunteer or anything else, you still need balance. The same is true whether your work is meant to generate revenue, to impact people’s …
Self-Care Is Not Selfish
For the past four and a half years, I’ve had the privilege of leading military formations made up of thousands of people. The common tendency, or at least my tendency when given this level of responsibility, is to work longer and harder to make sure I’m doing everything possible to care for these people while …
Balance Work and Fitness – Part 2: A Winning Approach
In the last episode of the TD Fitness Podcast, we kicked off a three-part series on balancing work and fitness. We started by discussing the mindset required to balance the two. This week, we’re going to dive into practical approaches to actually strike that balance. What are the areas you want to achieve this in? …
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Balance Work and Fitness – Part 1: It Starts with Mindset
Life is a constant exercise in competing priorities. There are so many important things that we can do, should do, or must do. And oftentimes, there’s tension between what we consider urgent and what we consider important. The balance between work and your health is no different. In this episode, I’m sharing the things that …
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How to Gain the Perspective Needed to Reach Your Fitness Goals
What if I told you that the bad things that happen to you – the things that get you down, the things that get in the way of you achieving your goals and being the person you want to be – could disappear in an instant? And that YOU could make them disappear? Or that …
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