// by Coach T.
On the TD Fitness Podcast, I’m continuing my story of training for and completing the Ironman race in 2015. As we talked about last week, the first step was tapping into a growth mindset to believe I could achieve something beyond what I thought was in my ability. This week I want to talk about …
How to Reach the Fitness Goals You Never Thought PossibleRead More
// by Coach T.
I’m taking us back to 2015, the year that I set out to complete a full Ironman race – a 2.4-mile swim, followed by a 112-mile bicycle ride and a 26.2-mile marathon. It was a huge feat but what the experience taught me is that before we get to the “doing” part, we have to …
The Mindset for Reaching Your Dream Goal No Matter Your Fitness LevelRead More
// by Coach T.
It’s important to approach growth by focusing on the starting point of where you are right now. What strengths do you already have that you can build better habits upon? Remember that YOU are the most important person and the one with the biggest impact on your growth journey. Not your doctor, not your spouse, …
// by Coach T.
The most important thing in personal growth is practicing consistent habits. Habits define who we are and how we are. You’ll see, over time, just how much your habits will grow you. Start small with your habits…small enough to create psychological wins but large enough to be a slight challenge. It’s not about being perfect …
// by Coach T.
If you’re avoiding change and growth, is it out of fear or procrastination? Or are you being prudent and simply waiting for a better time? Determining your level of readiness for change is critical before approaching a goal. Assessing the external stressors and circumstances in your life can help you discern the answer to these …