This is a reminder that you are exactly where you’re supposed to be. Only YOU define who you are and how you view yourself. That means you have the power to change the reflection of who you see in the mirror right now, regardless of your past. Don’t dwell on the past. Learn from it. …
Get Out of Your Way – Overcome Your Fears
We’ve all felt fear at one point or another. It’s a normal part of life. Sometimes it’s crippling, but it doesn’t have to be. When you know how to face your fear, it can actually empower you. You can start to develop this type of mindset by listening for and eliminating negative self-talk and limiting …
Why Do We Do the Things We Do?
Defining the true reason you desire change, or your “why,” is important because it provides the motivation that drives you. You’ll want to assess the motivation that comes from within, which is called intrinsic motivation, and your external motivation, which is called extrinsic motivation. Others are looking at you and trying to decide if they …
Believe and Be the Person You Were Meant to Be
Did you know that the single most important factor in living, not just a balanced life, but one in which you thrive in every key area, is believing that you can? It comes down to having confidence in your ability to succeed at the particular thing that you’re striving for. Determine the type of person …
Life Balance and Thriving in 2023
Welcome back for the first podcast episode of 2023! In this episode, we are talking about how you can live a life of lower stress, be healthier, be present at home, and be productive at work. And you can go beyond simply having balance with each of these things to actually thriving in each of …