How many diet, weight loss, or better health plans have you tried before? I they didn’t work, have you ever asked yourself, “why?” I believe there are a couple of reasons, and until we understand those answers, we bound to repeat the same mistakes over and over again. Check out this Fit Vid to learn …
February 2020 Fit Clips
The TD Fitness Podcast is back this week with episode 93! In this episode, you can recap or catch up on February’s collection of TD Fitness Fit Vids. February’s Fit Vids were all about mindset, action, and consistency! If you’ve been following on social media, you’ll be familiar with these Fit Vids, but if you’ve …
A Perfect Goal
There’s a difference between striving for perfection and intentionally planning to be imperfect…and it matters. Every system works because of some room for error, some tolerance for imperfection. Our healthy living plans are no different.
Don’t Wait for the Perfect Time
I can be a bit of a perfectionist. That can be a problem when it comes to health and fitness. When I know that I’m not going to have a perfect week, it’s easy for me to chalk that time period up as a loss and just wait until the next opportunity for a fresh …
How to Meet Your New Year Goals
Mindset matters…particularly when trying to improve your busy lifestyle and see some solid traction on living healthier. And a key part of mindset is the type of goal you set. We often seek to control outcomes when we should look to improve performance. By focusing on performance goals vs. outcome goals, we can build a …