What makes you healthy, fit, or motivated is your decision to be so. Your decision to do better, to be better is dependent on one thing…your decision. You own that. You are who you decide to be…not the other way around.
Mindset Matters
John Maxwell said, “Improvement doesn’t happen in a day but it must be daily.” We all know this, but practicing it is more difficult. Consistency & a long term outlook are about the actions you take, but your MINDSET matters too.
Keeping Healthy Habits
“Watch your thoughts; for they become words. Watch your words; for they become actions. Watch your actions; for they become habits. Watch your habits; for they become character. Watch your character for it will become your destiny.” (Frank Outlaw) Identify the trigger of your bad habit, try to remove it, and change little by little.
Professionals Aren’t Perfect
Professionals practice because a trait and quality of true professionalism is knowing that you can never perfect it. We should approach our health like a profession…understanding that it’s ok to practice healthy living. We don’t need to perfect it.
The Obvious Answer
The obvious answer isn’t always the right one. In fact, the obvious answer often maximizes short term wins while sacrificing the long term. Here’s something to consider. Day traders are a lot busier than long-term investors…but I’d argue that long term investments have a bigger impact…over time. Choose the long game. In health and fitness, …