Grab your copy here.
Download the 25 Healthy Habit Ideas for Busy LifestylesRead More
THE Answer to Healthy Living
Most of us are searching for THE answer…in health, career, love, education and most other areas of our lives. But THE answer is a misnomer, particularly when it comes to our health. There is no single right answer. There are a number of different approaches that could work for you…and even more that won’t work for …
Imperfect is an Opportunity for Better
“The imperfect is an opportunity for better.” (Seth Godin) We have an immense opportunity…because we are imperfect. The question is, what will we do about it? Our focus should be on improving, not on perfection.
Win, or Improve?
Alignment between goals and actions is vitally important. But most of us strive for a winning outcome when we should strive for a better outcome. The approach you take toward your goal is just as important as the goal itself. Ask yourself who you’re competing against…when it comes to health, we all seek to live …
Experience, Belief & Possibility
What we believe is largely influenced by our experiences…by what what we generally know to be true. This can work for us or against us. Just because you haven’t personally experienced something doesn’t mean it can’t or won’t happen. Beliefs are largely what we think will happen, but beliefs can also be what we think can …