We live in a world where perfection is often expected. But when it comes to our health, slack in our in our system allows us to get better. If there’s no slack in your system, the system is likely to break.
Be Kind…to You.
Kindness starts with yourself. Be mindful of self-talk. Of course we’re taught to be nice to others, and to treat others the way that you would want to be treated. But when it comes to how we treat ourselves, there’s often a disconnect between this common belief of compassion, respect and kindness, and our self-talk…or what …
Driver’s Seat or Along for the Ride?
At times we underestimate the amount of control we actually have in determining our own actions, our habits, and by extension, our outcomes. Check out this Fit Vid to hear more.
Busy is Different than Productive
There are several options out there, but there are fewer that are 1) realistic for you and 2) able to get you to your goal in the most efficient way possible. Just because you’re busy following someone else’s solution doesn’t mean that you’re actually producing your best results.
You Have Permission
“You have permission.” Oftentimes, that’s all we need to hear. There are a number of perceived barriers that serve no purpose except to limit us in our beliefs and accomplishments. Don’t let others tell you what you can’t do. Author Roy T Bennett said, “Don’t let the limitations of others limit your vision. If you …