This episode of the TD Fitness podcast, is a bit different. It’s an assortment of helpful, healthful tips for November! If you’ve been following me on social media, you’ll know that I’ve started producing some short video content with a “thought for the day” that talks about how we can implement healthy habits daily. It’s …
The Company You Keep
We are products of our surroundings. If you want to change some of your habits to be more health conscious, surround yourself with like-minded individuals. Who is in your support system?
Systems and Habits
Whether you know it or not, you already have systems, but they may not be serving you well. Improve your system to improve your actions. Better health will follow.
Perfection
Don’t strive for perfection all the time. Aim for consistency over time.
Just Say No
As you change your habits for the better, think about what needs to stop. We have a limited bandwidth for change…don’t use it all by saying ‘yes’ to everything…it’s ok to say no.