// by Coach T.
There is a lot of information out there on the “right amount” of physical activity… But the real answer is: it depends. Remember, this isn’t one-size fits all! Health and fitness are very personal and specific. So, I want to get a little more specific this week and talk about a few more stages in …
Physical Activity for Kids, Pregnancy and Older AdultsRead More
// by Coach T.
There is a lot of information out there… …information that tells us that we should exercise, the types of exercise we should do, how often, who should exercise, when to exercise, how to do it, why… But what do I base my advice on as your TD Fitness Coach? What guidelines do I follow? It’s …
// by Coach T.
I recently finished a book called Finish by Jon Acuff. Jon Acuff also wrote a book called Start, thinking that what prevented people from meeting their goals was an inability to start. But it turns out, people have no problem starting things, so he focused on the deeper things that prevent us from finishing. He …
// by Coach T.
Here at TD Fitness, we talk a lot about what to do and what to avoid for better health and fitness. But what about when we don’t have many healthy choices or options? There are so many things that affect our health, our habits, our carefully laid plans, and even our best intentions. This could …
// by Coach T.
Want to lose weight? Want to feel better? Need more rest? It all comes down to healthy habits. In this short episode, we are talking about taking action regularly and consistently. Especially if and when you are feeling overwhelmed with the “busy-ness” of life or if you struggle to stay motivated. I want to tell …
How to Practice Healthy Habits Despite a Busy LifestyleRead More