// by Coach T.
I just completed a Half Ironman. The great thing about events like this, beyond the physical aspect of it, is that I always take away some great life lessons that can serve me beyond fitness events like a Half Ironman. The major lesson to take away from a grueling fitness event like this is that …
Health, Fitness and Life Lessons from the Latest Half IronmanRead More
// by Coach T.
How do you feel about fat? Fat is probably the most commonly misunderstood nutrient. As a nutrient, and as a concept in fitness, fat can be all too confusing. This confusion is also the reason the nutrient is so widely vilified. I want to demystify this often-vilified nutrient and dig deeper into some of its …
// by Coach T.
Should weight loss be your goal? It’s the most popular health-related goal in America. But is it the right goal for you? When it comes to losing weight, there are a ton of ways to go about it. Some harder than others, some more expensive than others, and some that take much longer than others… …
// by Coach T.
Staying busy? Traveling? Oftentimes, one of the attributes of busy people is that we travel a lot. I happen to be in the middle of traveling now! As someone who is constantly thinking about health and healthy living, I realize there are many things that are somewhat second nature to me when I prepare to …
// by Coach T.
Many of you may know that I attended the University of Virginia. If you follow college basketball, you may also know that UVA won its first-ever NCAA Men’s College Basketball Championship recently. This was a historic win in many ways, especially since UVA Basketball was on the losing side of history a little over a …
What UVA Basketball Can Teach Us About Healthy LivingRead More