// by Coach T.
Are you trying to get your mojo back? This episode is all about momentum! The concept of momentum is an incredibly important one. It is so important, in fact, that tons of books have been written on the subject. The literature covers everything from how we can gain our momentum to how we can regain …
Episode 067: Momentum Part 1 – How to Get Your Mojo BackRead More
// by Coach T.
You are NOT what you eat. We know that it takes more than just good intentions to get you to your goals. Similarly, it also takes a healthy digestive system to get all of the benefits from healthy eating. Check out this episode of the TD Fitness Podcast for some simple ways to improve your …
// by Coach T.
Change isn’t easy. In fact, change is hard. So, this episode is my gift to you. This is the episode I want you to keep coming back to because the point of this one is a simple mindset shift that will lead you to a truly healthy life. I really want this one to sink …
Episode 065: My Gift to You…A Simple Mindset Shift for a Healthy LifeRead More
// by Coach T.
I’ve never been hungry. What I mean by that is that I’ve never been in a situation where I didn’t know where my next meal was coming from. I’d venture to say that it is probably the same for most of you listening here (I could be wrong). Usually, when we think of hunger we …
Episode 064: Hunger vs. Cravings: The Truth About One…and How to Handle the OtherRead More
// by Coach T.
“There is nothing noble in being superior to your fellow man; true nobility is being superior to your former self.” – Ernest Hemingway The fight to betterment is not against an external opponent, but rather against ourselves. Hemingway and all of the great, and successful people in most any field understand this simple and yet …
Episode 063: The Gold Standard for Self-Improvement: How It All Comes Back to…YouRead More