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Self-care isn’t selfish.
What I’ve come to learn while leading military formations consisting of thousands of people is that when I take time for my fitness, my work decisions are clearer, my demeanor is better, I’m more rested and less stressed, and I’m a better husband and father.
It’s not working longer and harder that makes me a better leader. It’s better balancing work and fitness that makes me a better leader.
Enjoy and thanks for listening!
Resources:
- Download My Short Checklist to Help You Develop a Mindset for Success
- Follow TD Fitness on Social Media:
Balancing Work and Fitness – Keep the Long View in Mind