We’ve said that healthier eating and healthier living is about consistency over time, right? Well, the things that I point out here are ways in which you can make healthier habits more sustainable because if they’re more sustainable, you can be more consistent with them. Another way to do that is by taking small, manageable steps as you look to improve. Long-term changes start small and develop through consistency. In order to be consistent, your habits have to be sustainable.
Be Better, Not Perfect