Kindness starts with yourself. Be mindful of self-talk. Of course we’re taught to be nice to others, and to treat others the way that you would want to be treated. But when it comes to how we treat ourselves, there’s often a disconnect between this common belief of compassion, respect and kindness, and our self-talk…or what we tell ourselves. Don’t be your worst critic. Be your own strongest supporter instead.
Driver’s Seat or Along for the Ride?