How do we apply this “start where you are” concept to fitness? Well, most of those who are looking to improve their health go about it by getting a trainer or a plan or by planning to exercise on most days of the week. Now, as a personal trainer and health coach, these are good goals, believe me. But many of us just aren’t at the point where that’s either realistic or sustainable. So why not look at your current level of exercise and simply look to improve. What more can you do than you’re doing now? There are countless ways to improve that don’t involve sweeping holistic changes to your current lifestyle, and you’ll find that when you take the approach of being a little bit better than you are right now, your fitness habits will start to grow.
Start Where You Are