Whether your goal is to lose weight, live longer, better heart-health, be better able to move so you can play with your kids, to walk a mile, or to run a marathon…that purpose should drive everything you. Because each of your actions either helps with that goal or hinders it. There’s seldom an in-between. So strive to be purposeful…not perfect, but purposeful. You’ll find that your goals are more likely to be achieved.
Healthy Lifestyle or Healthy Habits?