Have you ever considered the week a wash since you didn’t start it off right with your exercise goals? Have you ever said to yourself, I overslept by 15 minutes…since I won’t be able to complete my full workout, I may as well just sleep a bit more and try again tomorrow? Have the first few days of the month gotten away from you to the point where you’re two weeks into May, and you just say, “ok, I’ll just hit it hard in June?” Here’s the point…you don’t need to be perfect. Personal growth is about consistency over time, not perfection all the time.
Be Better, Not Perfect