We all have days or weeks where it’s almost impossible to maintain a healthy diet. There are periods of time when our schedules and the demands of life, family, work–or all three–prevent us from taking the time to eat a healthy breakfast, eat our “planned salad” for lunch, or cause us to grab a quick, less healthy dinner just because we need food… Real talk? I’m not perfect with my nutrition. I don’t even try to be perfect. But I do try to be consistent over time. One meal a week of eating poorly, even a month of fast food, isn’t going to kill you, but years of it on end can have some very severe effects on your health. So do what you can to stay consistent, and let’s be better, not perfect.
Better, Not Perfect Fitness