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Episode 106 of the TD Fitness Podcast is part 2 of my four-part Better Nutrition Series.
This episode is meant to give you a better understanding of our environment and how it affects us as we strive for better nutrition. Sometimes we’re dealt a hand that we simply cannot control. Here I discuss some strategies to work through, or around, those things so that we can get closer to the positive, healthy change we are looking for. Let’s get into it!
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Enjoy and thanks for listening!
Resources:
- Episode 30: My Intermittent Fasting Experiment and Tips for Following Your Meal Plan
- Download my 25 Healthy Habit Ideas for Busy Lifestyles
- Follow these Fit Vids on Social Media:
Managing Calories