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Here’s Episode #108 of the TD Fitness Podcast! This is the final episode of my four-part Better Nutrition Series.
In this episode, the focus is on defining success and viewing progress. This is important because the right perspective can help us understand what is truly important when measuring change. Let’s get to measuring that progress!
For more, please follow me on the TD Fitness Facebook, Twitter, Instagram, and YouTube accounts.
Enjoy and thanks for listening!
Resources:
- Download my 25 Healthy Habit Ideas for Busy Lifestyles
- Follow these Fit Vids on Social Media:
Better Nutrition – Putting It All Together