Instead of asking the question, “what does this diet call for?” consider making the statement, “this is what I’m going to do to improve my nutrition.” This is you determining what the best course of action is for you right now, given your particular set of circumstances, at this particular time in your life. One …
Fit Vids
What’s Your Next Step in Fitness?
I’m currently reading the book, Can’t Hurt Me by David Goggins. It’s packed with stories of David Goggins simply deciding that he wasn’t going to let external factors prevent him from carrying out his plan, intentions, and growth as an individual. The book contains some explicit storytelling of simply unbelievable feats of physical strength and …
Plan Your Next Steps
Create your own path by choosing your focus areas and deciding your own next steps. You are the most important person, the one with the biggest impact on your growth journey. It’s not your doctor. Not your spouse. Not your trainer or coach. It’s you! So why do we sometimes allow ourselves to fall into …
The Priority in Faith
If you’ve read the Old Testament, you’re likely familiar with all of the rules and laws that were required to be kept to have a chance at being saved. But when you read the New Testament, the new law, the new “requirements,” all of these thousands of old laws were stripped to their essence when …
My Priorities in Parenting
How do I apply the priority principle to being a better parent? Especially when I’m particularly busy? Well, if I don’t follow through with my word, if I don’t teach my kids, if I don’t show them love, they will eventually get those things from other sources… That’s why I make it a point to …