When it comes to prioritizing relationships, I am going to make a bold statement and say that your marriage is the single most important earthly relationship you are a part of. To take it one step further, your marriage is more important even than the relationship you have with your children. That’s because if you …
Fit Vids
Prioritize to Reduce Stress
In my life, much of my stress comes from the feeling of having too much to do…from being over-committed, stretched too thin, and not having enough time to accomplish all that I feel like I need to. As I think more about this…whether it’s stress related to work, family, relationships, money or health, I can …
My Nutrition Priorities
Most of us aren’t “perfect eaters” so what’s the best way to determine the dietary steps to take to still improve our nutrition? For example, the easiest thing in my mind, and probably the one that will provide the most benefit in the shortest amount of time is to simply drink enough water throughout the …
My Fitness Priorities
In a perfect world, I would find the perfect balance of cardiovascular activity, strength training, mobility work, and recovery. But if you lead a busy life, it’s hard to find time for everything… So what do you do? The important thing to remember, particularly if you’re in your mid-30s or older, is that what you …
Prioritize Your Actions
Happy 4th of July folks! Over the last couple of weeks, we’ve discussed how you can and why you should start where you are when seeking growth in different areas of your life. It really comes down to capitalizing on your strengths, which surprisingly, is something we often fail to do. This is especially true …