How do we apply this “start where you are” concept to fitness? Well, most of those who are looking to improve their health go about it by getting a trainer or a plan or by planning to exercise on most days of the week. Now, as a personal trainer and health coach, these are good …
Fit Vids
Start Where You Are
If you seek growth or improvement in certain areas of your life, it’s best to start from where you are, not where you eventually hope to reach. Oftentimes we think drastic change is required to reach our goals, and we try to make sweeping changes in our lives. A better approach is to start where …
My ‘Why’ for Growing in Faith
Why is it important that you grow in faith? Let me walk through the ‘why’ exercise. Why is it important that I grow in faith? Because I need to be a good person. Why? Because that’s what God wants of me. Why? Because He sent His Son to pay the price for our sins? What …
My ‘Why’ for Trying to Be a Better Parent
Why do you want to be a better parent to your children? For me, it goes beyond simply making them happy. It goes beyond my desire to give them even more opportunities than I had growing up. It goes beyond wanting them to be successful and live out their dreams. The reason I want to …
My ‘Why’ for Trying to Be a Better Spouse
Why do you want to be a better spouse? Marriage can be tough at times. The stresses of work, family, health, finances, and the like all take a toll on the relationship. It’s easy to get caught up in the difficulties of the here and now. So let’s get clear on our ‘why.’