What drives your desire to reduce or manage stress? I’d venture to say that each of us wants less stress in our lives, but many people don’t even realize the amount of stress they’re carrying. Stress can build up gradually, and its effects can be insidious. You can take on more and more burdens and …
Fit Vids
An Example Your ‘Why’ for Better Eating
Why do you want to eat better? Most might say to lose weight and to be healthier. Diet is certainly important in maintaining a healthy weight…and it will help you to live a healthier life. But, why does it really matter for and to you specifically? There will be some habit changes that will likely …
Your ‘Why’ For Exercise Should Change Over Time
Why do you want to exercise? Most people answer that question by stating their desire to lose weight… Others say they want to feel better. Still, others may say they want to be able to move without pain and to perform activities with the family, and others may have a desire to live a longer, …
Identify Your ‘Why’ for Personal Growth
Do you ever wonder why you have high motivation in some areas and lower motivation in others? Well, what is your reason for doing what you’re doing? If reaching your goal is important to you because it’s tied to something you truly value, it will often motivate you, fuel your performance, and provide the push …
Personal Growth Part 3 – Practice Consistent Habits for Personal Growth
Welcome back for episode 115 of the TD Fitness Podcast! This is episode number three of my personal growth series, and I’m excited to bring you some more helpful information related to instilling habits (the building blocks of growth) and striving for “better, not perfect.” As we walk through these topics, I will again provide …
Personal Growth Part 3 – Practice Consistent Habits for Personal GrowthRead More