Seemingly small things in your life can add up to produce more stress. When you live a busy lifestyle sometimes the tendency is to think, “this new thing is small, I can probably manage it, it’s just for a short time.” So, when you say “yes” to organizing the cookie drive, or to writing that …
Fit Vids
Small Nutrition Steps for Continued Growth
When it comes to improving nutrition habits, the small step approach is one of the most effective things you can do. Want to drink more water? Start by adding one more glass per day than you currently drink. And continue to build on that until you reach your goal. If you’re looking to better manage …
Small Fitness Steps for Continued Growth
How do you apply the small step approach to your fitness growth? Look at it through the lenses of the three fitness focus areas that I often talk about: movement and exercise, mobility and stretching, and rest and recovery. With a demanding job, I’ve had to make my exercise sessions shorter so I can fit …
Small Steps Lead to Continued Growth
Habits are the building blocks of behaviors, and behaviors define your lifestyle. Long-term growth starts small and develops through consistency. Starting small can make your habits sustainable and consistent. When seeking personal growth through improved habits, it’s not just what you do…it’s that you do something. It’s that “something” that needs to be maintained. Long-term …
Habits in Practicing My Faith
If you were a believer living in the time before Christ, the “habits” you practiced for your faith were in the form of a litany of laws, customs, and traditions. But, Jesus, through his life, teachings, and sacrifice, made it much simpler for all of us. In fact, it’s so simple that I can easily …