Why do we measure what we measure? It’s because we need, or want to compare. When it comes to nutrition, we compare what we ate to what we were supposed to eat on a particular diet… We compare what we are eating now to what the friends next to us are eating… We compare that …
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Consistency Through Accountability
One final approach or technique in making your attempts at healthier living and healthier eating more sustainable is to enlist outside help. This usually takes the form of an accountability mechanism or partner. Having an accountability mechanism is an effective way to make your habits sustainable and to increase your level of consistency.
Be Consistent Through Small Steps
We’ve said that healthier eating and healthier living is about consistency over time, right? Well, the things that I point out here are ways in which you can make healthier habits more sustainable because if they’re more sustainable, you can be more consistent with them. Another way to do that is by taking small, manageable …
Be Better, Not Perfect
Improving your diet is not about being perfect. Rather, it’s about consistency over time. This is one of the most important things to remember when we talk about healthy change. As Winston Churchill said, “Perfection is the enemy of progress.”
Healthier Eating – Your Next Step
What’s your next step in healthier eating? Should you choose something easy or something that will yield the quickest, most healthy result? Should you choose something that gets you to a goal that you’re already close to? Or do you take an approach that you’re most excited about? Well, the answer is “yes” to all …