View past attempts as learning experiences, not as failures. The past should serve merely to inform how you move forward. It does not determine what your next outcome will be. You can use it to improve because past attempts are gifts of learning.
Fit Vids
Let the Past Go
You must let the past go in order to move forward. Your past attempts at healthier living have helped shape who you are and how you think right now, so let’s make that positive. Free yourself of any guilt you have…quickly. Just let it go. Be unapologetic about putting negative impressions of yourself from the …
A Perspective on the Past
A healthy mindset that’s needed to reconcile the past. Some of us have a tendency to look back at our past attempts through a lens of negativity. And that affects us, either consciously or subconsciously. But here’s what I want you to know right now. YOU define who you are and how you view yourself. …
Face Your Fears
As we look toward the future with a mindset for healthier living, there is something that tends to hold us back at times. It resides within all of us. We deal with it in so many instances in life where there is uncertainty or the future is unknown. This thing is fear. But in order …
Start With Belief
Having a mindset that looks toward the future with hope is a prerequisite for success. But sometimes we don’t even have a chance to start before thoughts about “why we can’t succeed” take over our mindset. We’re a bit too realistic at times, and that quells the motivation to be better. So start with the …